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Balance, Brains and Beauty

Aug 3, 2020

Season One, Episode 4.5: This is An Intro to Grief During COVID. This episode is focused on introducing you to grief in the time of COVID. I've been wrapped up in my own grief and experience of the pandemic, but I'm back! The next episode will feature healthcare heroes working in the time of COVID. We'll chat about...


Feb 4, 2020

Season One, Episode 4: This is An Intro to Grief. This episode is focused on introducing you to the wide arrays of grief and how they may be experienced.

Podcasts mentioned include: The Killer TeaThe Boudoir...


Jan 8, 2020

Season One, Episode 3: This is Your Brain on Hormones. This episode is focused on Hormonal Mood Disorders (ie: PMDD: Premenstrual Dysphoric Disorder), general mood disorders and other mental illnesses diagnosed most commonly in women. 


Nov 12, 2019

Season 1 Episode 2: This is Your Body on Trauma. This episode is focused on how trauma impacts our bodies and how it can play out in our functioning. This episode features a guest who discusses her experience as a survivor of sexual trauma, how it effected her behaviors, feelings and thoughts about herself and others,...


Oct 22, 2019

Season 1 Episode 1: This is Your Brain on Trauma. This episode is an overview and introduction to trauma, how it effects us, our brains, our functioning and our overall well-being. Included are also two exercises to help you be mindful and lessen those body responses.