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Balance, Brains and Beauty

Nov 12, 2019

Season 1 Episode 2: This is Your Body on Trauma. This episode is focused on how trauma impacts our bodies and how it can play out in our functioning. This episode features a guest who discusses her experience as a survivor of sexual trauma, how it effected her behaviors, feelings and thoughts about herself and others,...

Oct 22, 2019

Season 1 Episode 1: This is Your Brain on Trauma. This episode is an overview and introduction to trauma, how it effects us, our brains, our functioning and our overall well-being. Included are also two exercises to help you be mindful and lessen those body responses.

Oct 7, 2019

Introduction episode of Balance, Brains and Beauty: A Women’s Mental Health Podcast Slaying Stigmas, Empowering Women to Feel Beautiful & Find Their Balance!