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Balance, Brains and Beauty

Feb 4, 2020

Season One, Episode 4: This is Intro to Grief. This episode is focused on introducing you to the wide arrays of grief and how they may be experienced.

Podcasts mentioned include: The Killer TeaThe Boudoir...


Jan 8, 2020

Season One, Episode 3: This is Your Brain on Hormones. This episode is focused on Hormonal Mood Disorders (ie: PMDD: Premenstrual Dysphoric Disorder), general mood disorders and other mental illnesses diagnosed most commonly in women. 


Nov 12, 2019

Season 1 Episode 2: This is Your Body on Trauma. This episode is focused on how trauma impacts our bodies and how it can play out in our functioning. This episode features a guest who discusses her experience as a survivor of sexual trauma, how it effected her behaviors, feelings and thoughts about herself and others,...


Oct 22, 2019

Season 1 Episode 1: This is Your Brain on Trauma. This episode is an overview and introduction to trauma, how it effects us, our brains, our functioning and our overall well-being. Included are also two exercises to help you be mindful and lessen those body responses.


Oct 7, 2019

Introduction episode of Balance, Brains and Beauty: A Women’s Mental Health Podcast Slaying Stigmas, Empowering Women to Feel Beautiful & Find Their Balance!